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Dinner - scotspano - 12-02-2015
Dinner
Organic tortilla made with 2 eggs, chopped mushrooms, 3 tablespoons grated low-fat cheese. Steamed vegetables.
A small banana.
Some strawberries.
GC FIT 360
Seventh day - be good to your digestive system
Lose weight in 7 days apple with lemon juice
On the last day of your diet, focus on helping your digestive system. Poor digestion deprives the body of essential nutrients needed for metabolism and weight loss.
First, chewing each bite slowly, covering your food with saliva to start the digestion process. Eaten in moderation, at regular times, taking your time, and see what you eat when you are very tired (mentally or physically).
please have a look on this webpage =================>>>>
http://www.musclestacks.org/gc-fit-360/