Gonna fight sharks. (Not really)
#1
Hey guys, love the idea of having improvement outside of the arts being a part of this community. I'm heading to Mexico to do some scuba diving the first week of October, and not wanting to be the fat guy on the beach, I'm trying to work out every day to drop about 15 - 20 pounds. Right now I'm at about 200 lbs, I'd like to be somewhere between 180 and 190 within the next six weeks.

So, workout log from last night (the first real night of getting in to this):
50 jumping jacks
25 standard pushups
20 squats
8 lunges with each leg
75 crunches
100 bicep curls w/ 20 lb dumbells
50 tricep raises w/ 10 lb dumbells

I think that's a pretty good starting workout, but I'm going to work some more cardio into it as I go, plus add a few more weight exercises every other day.

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Messages In This Thread
Gonna fight sharks. (Not really) - by nickzornart - 08-21-2013, 05:40 AM
RE: Gonna fight sharks. - by nickzornart - 08-21-2013, 06:49 AM
RE: Gonna fight sharks. (Not really) - by Markus - 09-03-2013, 04:47 PM

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