Lose the Laziness
#1
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Goal: To go down from 103 Kilos to 60 Kilos by September 2015 and improve mental health/well being and all round fitness.

Sub-Goal: To grow a bit taller, heightwise and to check weight at the end of every month.

Diet Plan: 2 slices of Plain Toast for breakfast, no junk food and 2 Rotis for Lunch and Dinner followed by an apple or a guava. No Cold Water. No Soft Drinks/Coco Cola/Caffeine.

Quote to Self: Eating is just another task. We draw to enjoy. Not eat to enjoy. We eat to survive. We draw to live.

September 2014 (I'm a nightowl)
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Wake up at 5 PM
Do Yoga for 30-40 mins
Meditate for 10-15 mins

Nap for 1 hour when sleepy (not more than that initially and cut it out completely when you get used to your sleeping routine)

Get back to drawing

Go for a morning walk at 7AM to loosen up (3 rounds - 10 mins each round)
Take a shower
Have breakfast
Go back to sleep by 10AM


Sleep by 10 AM

December 2014
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Follow the Same Plan as Sept. 2014
Implement HASFit's 30 Day Low Impact Beginner


February 2015
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Same as December 2014
Implement HASFit's 30 Day Challenge to Get Fit Plan


April 2015
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Same as Sept. 2014
Add in Jogging for 10 mins
Implement HASFit's 30 Day Teenage Weight Loss Plan


June 2015 to September 2015
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Get back to Daytime routine during August 2015 (Wake up at 4AM and Sleep at 9PM)

Yoga for 30 mins
Jogging for 10 mins
INSANITY DVD Workout Plan
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#2
Don't skip a day it the best way to make it a habit.Why no cold water ?How do you plan to stay hydrated?

''The first wealth is health.''
Ralph Waldo Emerson

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#3
(09-02-2014, 04:23 AM)darktiste Wrote: Why no cold water ?How do you plan to stay hydrated?

Actually, by no cold water, I meant I'd drink water at room temperature. They say drinking water lukewarm or at room temp. aids in weight loss over drinking it pure cold.
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