10 Jan 04:20
--i do excercise 3 times a week but only upperbody
Shout Box archive
10 Jan 04:18
--i definately need to walk more most days i just get up from my chair to eat or use the bathroom :/
10 Jan 03:55
--i dont run anymore but i still go for walks. running any kind of long distance takes a lot of training and dedication to do correctly. stuff i no longer have time for
10 Jan 03:54
--40 minutes would be plenty. you could even do 20 minutes. walking is actually really overrated as a form of exercise. most people think they need to be moving fast to get any results thats why so few people stick with running for very long. i had to learn the hard way and injured myself quite a few times
10 Jan 03:48
--i though about walking for 40 minutes or so every day, but maybe thats not enough
10 Jan 03:35
--also dont strech before your muscles are warmed up. its actually the most common way beginners injure themselves
10 Jan 03:31
--like i mean build up to jogging after you've gone for walks for a few months
10 Jan 03:30
--lots of people dont know how to pace themselves and use proper form when running which is why it seems so hard to get into doing regularly
10 Jan 03:28
--i suggest going for walks and building up to jogging if youre not use to going jogging or running
10 Jan 03:03
--pretty gooooood, first jog in over a year and hitting the paper hard yeaaaa
09 Jan 14:21
--I sent off an S.O.S. in the general help section.If you guys don't mind, could you lend some advice? My brain is sooooo confuuuused... dat link tho------->http://crimsondaggers.com/forum/thread-4625-post-54696.html#pid54696
09 Jan 12:01
--<-- just starting to get productive at 9pm after spending the day zombie-fied from staying up late... not worth it!