10 Jan 04:57
--haha it could be worse
Shout Box archive
10 Jan 04:48
--I have no motivation to run outside, in this cold... there must be more workout that can be done indoors and not just upper...
10 Jan 04:18
--i definately need to walk more most days i just get up from my chair to eat or use the bathroom :/
10 Jan 03:55
--i dont run anymore but i still go for walks. running any kind of long distance takes a lot of training and dedication to do correctly. stuff i no longer have time for
10 Jan 03:54
--40 minutes would be plenty. you could even do 20 minutes. walking is actually really overrated as a form of exercise. most people think they need to be moving fast to get any results thats why so few people stick with running for very long. i had to learn the hard way and injured myself quite a few times
10 Jan 03:48
--i though about walking for 40 minutes or so every day, but maybe thats not enough
10 Jan 03:35
--also dont strech before your muscles are warmed up. its actually the most common way beginners injure themselves
10 Jan 03:31
--like i mean build up to jogging after you've gone for walks for a few months
10 Jan 03:30
--lots of people dont know how to pace themselves and use proper form when running which is why it seems so hard to get into doing regularly
10 Jan 03:28
--i suggest going for walks and building up to jogging if youre not use to going jogging or running
10 Jan 03:03
--pretty gooooood, first jog in over a year and hitting the paper hard yeaaaa