22 May 07:41
--Where do you live? The 4th circle of hell? Damn that's way hot.
Shout Box archive
22 May 07:37
--I had a phase when I was really into fitness and it helped a lot with anxiety and depression, so I try to share the knowledge as much as I can \o/
22 May 07:30
--Back. Dangit, this what happens when I don't specify in a thread what I already know/how I did exercise before. So let me go do that right now
22 May 07:21
--That's great! I'd recommend Pushups, squats, crunches and dips, pullups if you can buy a bar
22 May 07:20
--Will have to recheck some of Eliot Hulse as well. Although, I am not looking to do intensive training, rather just starting with simple steps.
22 May 07:19
--https://www.youtube.com/watch?v=sxCeGmVWNw0 (Got it from this source last year)
22 May 07:19
--Those are the ones I am doing/did in the past as well. But dips is something I haven't done as much yet nor pull ups.
22 May 07:18
--4 exercises + running, that is. The progression is simple. Might be helpful! Of course, keep doing what feels right. Just a suggestion!
22 May 07:17
--@hermi https://www.reddit.com/r/c25k+100pushups...ts+150dips on the right are the subreddits for them
22 May 07:16
--If I had to pick a book, I'd say Creative Illustration (Andrew Loomis) helped a lot!