Hand pain- any advice?

[Shaun Patterson]

I do hand, wrist &forearm stretches everyday and that really helps to keep pains like these at bay. Any bodily motion done in a repetitive way, will make you prone to these aches and pains and even more acute injury. I also sometimes dunk my hand/wrists in ice water for 10 second intervals as its something that's been found to help with such injuries. My wife is a professional sculptor so hand and wrist pain are big topics around our dinner table ;)