04-03-2013, 11:43 AM
Hi Mono,
Limiting yourself to only 5 hours of sleep per night doesn't seem very healthy but it's your choice. 9 - 10 hours of sleep per night is more natural for the body and will give you the energy to maintain maximum alertness during the remaining hours of the day--you will be more efficient when you work on your art and accomplish more during the day when your body is well-rested. Plus, with good sleep hygiene, your brain's frontal lobe will not shut down (which is responsible for creativity and visual thinking) which, in turn, will keep your creativity intact and allow your mind to think spatially and geometrically--very important abilities if you ever want to master perspective drawing and the ability to think in 3D. Both very necessary skills if you ever want to become an efficient production artist like Feng Zhu.
But if you're dead set on reducing your body's sleep requirements to something like 5 hours or less, I recommend you do an internet search for "Air Force sleep deprivation training" and then you can become as dull and brain-dead as me. Lol!
Limiting yourself to only 5 hours of sleep per night doesn't seem very healthy but it's your choice. 9 - 10 hours of sleep per night is more natural for the body and will give you the energy to maintain maximum alertness during the remaining hours of the day--you will be more efficient when you work on your art and accomplish more during the day when your body is well-rested. Plus, with good sleep hygiene, your brain's frontal lobe will not shut down (which is responsible for creativity and visual thinking) which, in turn, will keep your creativity intact and allow your mind to think spatially and geometrically--very important abilities if you ever want to master perspective drawing and the ability to think in 3D. Both very necessary skills if you ever want to become an efficient production artist like Feng Zhu.
But if you're dead set on reducing your body's sleep requirements to something like 5 hours or less, I recommend you do an internet search for "Air Force sleep deprivation training" and then you can become as dull and brain-dead as me. Lol!