12-11-2013, 10:49 AM
make a time journal starting with the times of waking up and going to sleep. Its hard at first to get started, but it gets easier, just like anything.
boundaries and organization is used to set you free so this kinda thing doesn't happen, not restrain you. :P
I feel you though. I used to do the same thing. I realized it was mostly me reacting to external stimulus than instigating my own thoughts.
Also, if this is a goal, I'd plan it with an end game in mind, something so you know when its accomplished.
Good luck! ;D
boundaries and organization is used to set you free so this kinda thing doesn't happen, not restrain you. :P
I feel you though. I used to do the same thing. I realized it was mostly me reacting to external stimulus than instigating my own thoughts.
Also, if this is a goal, I'd plan it with an end game in mind, something so you know when its accomplished.
Good luck! ;D