01-28-2014, 10:14 AM
Hey Tygerson try not to beat yourself up too much about missing one of your goals. When you get started on something like this you start to build up momentum, the more you do it the more momentum you build and eventually it'll become a habit to just do it.
When you stop for more than 2-3 days all the momentum you've built up falls apart, it's why I'd suggest following a simple rule I read a while back; which I've stuck to and it's done me really well. It's called "Never Two in a Row" and it's basically saying that if you miss an exercises or a goal, to get straight back to it the very next day. Or if you eat something unhealthy, the next meal you have will be something healthy. It's by Steve Kamb of Nerd Fitness, he explains it better here: http://vimeo.com/53652759
When you stop for more than 2-3 days all the momentum you've built up falls apart, it's why I'd suggest following a simple rule I read a while back; which I've stuck to and it's done me really well. It's called "Never Two in a Row" and it's basically saying that if you miss an exercises or a goal, to get straight back to it the very next day. Or if you eat something unhealthy, the next meal you have will be something healthy. It's by Steve Kamb of Nerd Fitness, he explains it better here: http://vimeo.com/53652759