02-03-2014, 01:05 AM
Wow a lot of good information here... thanks guys and gals! So far I've been able to do 7 hours and waking up before 0630, whereas I used to wake up "naturally" (as in waking up but going back to sleep) around 1000. I really dislike exercise outside where other people can see me doing it... so it'll be a hard push to get out at 1600, 1700. Morning theoretically is ideal, but so far it never worked..... I just hate going outside that early in the cold to do anything more than a walk.
Dizziness from morning exercise is most likely due to not having enough fluids in your body (you didn't drink water after waking up and before heading out), and then, to a second degree, the intensity of your exercise. Unless you're running 5 miles in the morning first thing waking up, fuel storage in your body will cover your need.