02-09-2014, 06:57 PM
+1 Hypnogogic Haze. (List making is a good time management and prioritisation tool)
+1 Mayenla (takes about 21 days to form a new habit, or break old ones, apparently)
Like I said before, if you keep telling yourself you blew it, because you didn't do exactly what was on the paper, then it's going to be a rough ride. Make it easier on yourself, when D&*S happens that you can't help, then that's what happens. Get back on the horse at the earliest next opportunity and don't feel guilty about it. Don't let yourself off the hook, if you are just wasting time of your own accord though. That bad.
On Mayenla's thing, I've recently decided to go somewhat Paleo in my eating. I used to be really healthy and onto it, and then art came along (dundundun) and I started eating a whole lot of fast crap that has no business in my body. I'm also going to be using the 21 day test to see if I can get back on the long bolted horse. Gotta say I'm only a few days in, and I already feel so much better and actually enjoy eating fresh and healthy again. Meat, you just gotta love what you are trying to do because that makes it easy, I think that's the real secret. :)
+1 Mayenla (takes about 21 days to form a new habit, or break old ones, apparently)
Like I said before, if you keep telling yourself you blew it, because you didn't do exactly what was on the paper, then it's going to be a rough ride. Make it easier on yourself, when D&*S happens that you can't help, then that's what happens. Get back on the horse at the earliest next opportunity and don't feel guilty about it. Don't let yourself off the hook, if you are just wasting time of your own accord though. That bad.
On Mayenla's thing, I've recently decided to go somewhat Paleo in my eating. I used to be really healthy and onto it, and then art came along (dundundun) and I started eating a whole lot of fast crap that has no business in my body. I'm also going to be using the 21 day test to see if I can get back on the long bolted horse. Gotta say I'm only a few days in, and I already feel so much better and actually enjoy eating fresh and healthy again. Meat, you just gotta love what you are trying to do because that makes it easy, I think that's the real secret. :)