I just want to wake up early << >> <<;;

[Ada Chiu]

Ive been waking up at 9-10 am im really bad but i stay up quite late and my body tells me I need 8 hours of sleep :(

I can feel the same! I keep waking around 9 and it's mainly because I shut off my alarm unconsciously half awake... I find that it helps when you sleep earlier so the body would adjust accordingly. Try this sleep calculator to see if it helps. Also, watch Robin Sharma on "How to Wake Up Early."

"It takes 66 days to form a habit" (quote from Robin Sharma) I'm going to make it my challenge starting from today.