Hand pain- any advice?

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Well I also have (mild) issues with RSS.
I have a wrist and elbow brace for protection, have a look ;-)
http://bracesupport.com/Medical-Specialt...tBrace.jpg

Besides of taking brakes I do more and more active things

negative things

NO vidyagames
answering emails only when it is absolutly necessary

positive things

-lineart with pencil or pen NO wacom bamboo one - just my opinion
- jogging/ ergobike
- yoga and excerices
check this channel for some excercises
https://www.youtube.com/playlist?list=PL...re=mh_lolz
- lifting ultralight weights
- eating vegetables and fruits
- left hand for my mouse (right hand is predominant)