07-26-2014, 03:44 AM
That was a nice read, thanks for sharing! I've actually read something similar to his idea in - I think - How to Live on 24 Hours a Day, in which the author propose sleep whenever you're tired enough to sleep, but determine to get up at the time you set for yourself every morning and never negotiate that. Soon enough your sleep time at night will adjust itself to meet your unyielding wake up time.
Of course, all the gold in this matter sits with actually carrying out the plan...
Of course, all the gold in this matter sits with actually carrying out the plan...