Hard work + Determination = Growth

[JyonnyNovice]

Cool value chart man, I'll definitely use that too! So sorry to hear about your hand, something a physiotherapist told me was that it's not so much the activity you do, it's doing it for an extended period when you haven't done it for a while - if you're hands are usually ok, there is no reason you can't hold a pencil and press hard but you need to build up to it slowly (I also trashed my hand recently by doing the same as you but with a small brush, holding too tight and using it too long when I wasn't used to it - my hand still didn't recover yet).

Take it easy, don't push yourself to draw else you can end up getting a permanent injury! JonHop sent me these links to wrist / hand exercises, they are good to do after the initial healing is past. https://www.youtube.com/playlist?list=PL...OFJVGTW93L

Best of luck man! Hope it heals soon!