06-26-2015, 03:30 AM
Haha I like your poetic game moment there meat,
Ive been reading this book , the willpower instinct .
And it said something about motivation being like a muscle. Like muscle memory or the literal one.
And like a muscle, you exhaust it, but also like a muscle it strengthens it if you chose to.
Try setting up simple tasks like doing daily habits by brushing your teeth with your non dominant hand, take a super cold shower first thing in the morning. Try to have a nee habit, domrthing youvr never done before.
If you fail its alright, start over , youve flexed that eillpower muscle enough to be more resilient each time.
This is thr first post where I over exhausted the world "muscle"
Ive been reading this book , the willpower instinct .
And it said something about motivation being like a muscle. Like muscle memory or the literal one.
And like a muscle, you exhaust it, but also like a muscle it strengthens it if you chose to.
Try setting up simple tasks like doing daily habits by brushing your teeth with your non dominant hand, take a super cold shower first thing in the morning. Try to have a nee habit, domrthing youvr never done before.
If you fail its alright, start over , youve flexed that eillpower muscle enough to be more resilient each time.
This is thr first post where I over exhausted the world "muscle"