01-31-2014, 12:55 PM
Back when I went to college one of my first classes was Psychology, something you had to take. Point being the teacher said if you wanted to change your life in any sort of way you have to do that change for about 7 weeks. If you work out once a day for 7 weeks it will mean that your brain has accepted it as routine and thus it won't be so hard. It's not easy, and it's not always true, but it's a goal to set.
I know how you feel, I love setting goals. Sucks when you fall short of them, but that's probably unavoidable every now and then. Just pace yourself, don't over do it. Goodluck, it's wonderful to see other accomplish great things. I hope you do it!
I know how you feel, I love setting goals. Sucks when you fall short of them, but that's probably unavoidable every now and then. Just pace yourself, don't over do it. Goodluck, it's wonderful to see other accomplish great things. I hope you do it!
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