03-07-2013, 12:05 PM
Just for note, don't exercise when you're sore.
For weight gain I suggest cutting down on the pasta/bread/wheat type and avoid vegetable, canola, and soybean oils. Those either make you overweight or make underweight, and the latter happened to me. I began gaining to a healthy weight once I stopped eating so much of those. It also helps with energy because I wasn't so hungry all the time, and perhaps skin too. For acne, I can confidently recommend the aztec clay: http://shop.walgreens.com/store/c/aztec-...09-product
You can probably find it in any drugstore. No one has to know you do face masks lol. Good luck with your goals.
For weight gain I suggest cutting down on the pasta/bread/wheat type and avoid vegetable, canola, and soybean oils. Those either make you overweight or make underweight, and the latter happened to me. I began gaining to a healthy weight once I stopped eating so much of those. It also helps with energy because I wasn't so hungry all the time, and perhaps skin too. For acne, I can confidently recommend the aztec clay: http://shop.walgreens.com/store/c/aztec-...09-product
You can probably find it in any drugstore. No one has to know you do face masks lol. Good luck with your goals.