09-02-2022, 06:03 PM
Hey, I feel your struggles!
One thing that helped me greatly with depression is mindful-ness/meditation. I'm using an app called Waking Up, and it really helped me in many ways.
Only a small time commitment of about 10 minutes a day will bring really good results
One thing that helped me greatly with depression is mindful-ness/meditation. I'm using an app called Waking Up, and it really helped me in many ways.
Only a small time commitment of about 10 minutes a day will bring really good results