Hand pain- any advice?

[Chiritsu]

I was thinking maybe you can try using hand strengthening items as well (like squeezing a foam ball to excercise the hand) for the back of your hand. It's definitely different to the kind of wrist pain i get sometimes so it's a little harder to think of solutions.. well.. ones other than the ones already suggested lol.

Squeezing your hand tight into a fist and suddenly releasing for a few repetitions(3-5?) should tell your hand muscle to relax.. I do this same kind of excercise for my shoulders when they start feeling stiff