02-26-2014, 01:56 AM
i'm still trying to develop a schedule for myself, rather then putting down specifics like colour studys and stuff i'm trying to just set aside a good 7-10 hours a day to draw and writing down a list at the end of the day for what I think I need to study, there's so much shit I need to learn at my level that I think just building a schedule on a set of things like that would be a bad idea.
In terms of sleep though, poyphasic is way to extreme for me but I have no doubt it works for some people because of all the people online who've been successful with it, but what does everyone think of biphasic sleep?
I'm in the uk and I have alot of skype friends in america, aside from this site and my family they're generally the only interaction I get with human beings on a regular basis XD so I generally stay up late but I also need to get up early so i've generally been trying to get into a biphasic schedule of one core sleep from 4-9 and then a 1 and a half hour nap at 3pm or 4pm, it seems to be workin when I get the full hours of sleep, I just have problems getting to sleep in the first place.
Oh and i'm trying out that flux program, good thing is there's a way to disable the effect at night for painting so I can't really see any drawbacks to using it.
Sleep schedule is also incredibly handy.
In terms of sleep though, poyphasic is way to extreme for me but I have no doubt it works for some people because of all the people online who've been successful with it, but what does everyone think of biphasic sleep?
I'm in the uk and I have alot of skype friends in america, aside from this site and my family they're generally the only interaction I get with human beings on a regular basis XD so I generally stay up late but I also need to get up early so i've generally been trying to get into a biphasic schedule of one core sleep from 4-9 and then a 1 and a half hour nap at 3pm or 4pm, it seems to be workin when I get the full hours of sleep, I just have problems getting to sleep in the first place.
Oh and i'm trying out that flux program, good thing is there's a way to disable the effect at night for painting so I can't really see any drawbacks to using it.
Sleep schedule is also incredibly handy.
