01-22-2016, 11:01 PM
For getting up instead of lounging around in bed, I find it helps to have something to look forward to, something that’s not daunting and frustrating. Like a fancy cup of tea sitting in your favorite place, or allowing yourself 30 minutes of reading first thing in the morning. Or whatever else makes you happy. Even if the world feels grey and cruel, at least you have that one thing to think of while making yourself get up. Just something to try cos I know it helps me :)
Dwelling on negative thoughts is (almost) never good - do learn your lesson, to avoid pitfalls in the future, but then allow yourself to mentally move on.
How’re you doing these blocky-value/color balls? It looks like an useful exercise but not sure how you go about it.
Dwelling on negative thoughts is (almost) never good - do learn your lesson, to avoid pitfalls in the future, but then allow yourself to mentally move on.
How’re you doing these blocky-value/color balls? It looks like an useful exercise but not sure how you go about it.