07-25-2014, 02:03 PM
Have you ever considered meditation? It will help with your mind mud sorting issue. The problem is you're thinking too much. You cant solve problems of the mind with more thinking. Try to observe your own thinking patterns and disidentify with the thoughts. You are not your thoughts and emotions. You are the observer of your thoughts and emotions. Observe without judgment because judgments are thoughts. Let your attention stay in the present moment without wondering off into mind mud as you put it. This is all meditation is. No chanting "Ooohmmm" or sitting in weird positions.